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You Can’t Do It All — And That’s Okay!

There’s a well-known rule in the fitness world that’s pretty common sense yet we tend to forget it over and over again: You can’t do it all. What? That statement made you feel like a failure? That’s...

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Turning Newer Every Day

For my birthday last week, Tish got me a card that really fit the bill — and my feeling on birthdays in general. It said … How true is that? I’ve found that as I’ve gotten older, I’ve somehow become...

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Resolution Revamp: How to Tweak Your New Year’s Resolutions to Work

We always enter the New Year with the best of intentions. We’ll lose those five pounds, swear off sugar forever, and run that half marathon. But intentions are not actions, and many people fail to...

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50+ Reward Ideas for Reaching Your Goals

Did you recently reach a fitness or weight-loss goal? Or are you looking for motivation to reach a new goal? Rewards are an awesome way to celebrate your successes — and a great motivator to get you...

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5 Things All Smart Goals Have in Common

A goal is a goal is a goal, right? Nope. Some goals are smarter than others, which doesn’t just mean they look super cool in reading glasses — it means that they have all the factors necessary for you...

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3 Questions to Ask Before You Declare That Resolution

By now, you guys probably know the stats on new year’s resolutions: In just the first week into January, an estimated 25 percent of people with a resolution abandon them. Ouch. But it doesn’t have to...

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Why Wait for the New Year? 3 Steps You Can Take Now to Change Your Life

I love a new year. It’s a great time to start fresh and to commit to becoming a better person, whether that’s in terms of health, relationships, career or anything else. But there’s one thing I don’t...

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2 Things You Must Do to Reach Your Goals

  When it comes to fitness goals — or any goals for that matter — it seems like we’re constantly looking for the next big thing to push us over the edge toward success. Every day, I walk into my gym...

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Podcast Ep 117: CrossFit Coach Ben Bergeron

Today’s guest, Ben Bergeron, is one of the world’s most successful CrossFit coaches — but that doesn’t mean he only focuses on the people earning podium spots. Ben’s athletes range from folks who are...

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Podcast Ep 128: Laura Gassner Otting, ‘Limitless’

It’s a new year and a new decade — and a perfect time to think about getting rid of limiting beliefs. Our guest Laura Gassner Otting, author of Limitless: How to Ignore Everybody, Carve Your Own Path,...

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