5 Things All Smart Goals Have in Common
A goal is a goal is a goal, right? Nope. Some goals are smarter than others, which doesn’t just mean they look super cool in reading glasses — it means that they have all the factors necessary for you...
View Article3 Questions to Ask Before You Declare That Resolution
By now, you guys probably know the stats on new year’s resolutions: In just the first week into January, an estimated 25 percent of people with a resolution abandon them. Ouch. But it doesn’t have to...
View ArticleWhy Wait for the New Year? 3 Steps You Can Take Now to Change Your Life
I love a new year. It’s a great time to start fresh and to commit to becoming a better person, whether that’s in terms of health, relationships, career or anything else. But there’s one thing I don’t...
View Article2 Things You Must Do to Reach Your Goals
When it comes to fitness goals — or any goals for that matter — it seems like we’re constantly looking for the next big thing to push us over the edge toward success. Every day, I walk into my gym...
View ArticlePodcast Ep 117: CrossFit Coach Ben Bergeron
Today’s guest, Ben Bergeron, is one of the world’s most successful CrossFit coaches — but that doesn’t mean he only focuses on the people earning podium spots. Ben’s athletes range from folks who are...
View ArticlePodcast Ep 128: Laura Gassner Otting, ‘Limitless’
It’s a new year and a new decade — and a perfect time to think about getting rid of limiting beliefs. Our guest Laura Gassner Otting, author of Limitless: How to Ignore Everybody, Carve Your Own Path,...
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