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Is There Such a Thing as a Bad Goal?
Is there anything wrong with wanting to lead this pack? Credit: jolisoleil I’m currently reading The Cool Impossible (and yes, a review is coming, I promise), and within the book, the author talks...
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A getFITkit to Track Your Progress and Reach Your Goals!
When you’re getting fit and trying to lose weight, you want to be able to track your progress without going totally crazypants. You want to know how you’re doing, what changes are going on with your...
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You Can’t Do It All — And That’s Okay!
Are you trying to “do it all” in your new goals? Credit: creepyed, Flickr There’s a well-known rule in the fitness world that’s pretty common sense yet we tend to forget it over and over again: You...
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Turning Newer Every Day
For my birthday last week, Tish got me a card that really fit the bill — and my feeling on birthdays in general. It said … How true is that? I’ve found that as I’ve gotten older, I’ve somehow become...
View ArticleClik here to view.
Is There Such a Thing as a Bad Goal?
Is there anything wrong with wanting to lead this pack? Credit: jolisoleil I’m currently reading The Cool Impossible (and yes, a review is coming, I promise), and within the book, the author talks...
View ArticleClik here to view.
A getFITkit to Track Your Progress and Reach Your Goals!
When you’re getting fit and trying to lose weight, you want to be able to track your progress without going totally crazypants. You want to know how you’re doing, what changes are going on with your...
View ArticleClik here to view.
You Can’t Do It All — And That’s Okay!
There’s a well-known rule in the fitness world that’s pretty common sense yet we tend to forget it over and over again: You can’t do it all. What? That statement made you feel like a failure? That’s...
View ArticleClik here to view.
Turning Newer Every Day
For my birthday last week, Tish got me a card that really fit the bill — and my feeling on birthdays in general. It said … How true is that? I’ve found that as I’ve gotten older, I’ve somehow become...
View ArticleClik here to view.
Resolution Revamp: How to Tweak Your New Year’s Resolutions to Work
We always enter the New Year with the best of intentions. We’ll lose those five pounds, swear off sugar forever, and run that half marathon. But intentions are not actions, and many people fail to...
View ArticleClik here to view.
50+ Reward Ideas for Reaching Your Goals
Did you recently reach a fitness or weight-loss goal? Or are you looking for motivation to reach a new goal? Rewards are an awesome way to celebrate your successes — and a great motivator to get you...
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5 Things All Smart Goals Have in Common
A goal is a goal is a goal, right? Nope. Some goals are smarter than others, which doesn’t just mean they look super cool in reading glasses — it means that they have all the factors necessary for you...
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3 Questions to Ask Before You Declare That Resolution
By now, you guys probably know the stats on new year’s resolutions: In just the first week into January, an estimated 25 percent of people with a resolution abandon them. Ouch. But it doesn’t have to...
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Why Wait for the New Year? 3 Steps You Can Take Now to Change Your Life
I love a new year. It’s a great time to start fresh and to commit to becoming a better person, whether that’s in terms of health, relationships, career or anything else. But there’s one thing I don’t...
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2 Things You Must Do to Reach Your Goals
When it comes to fitness goals — or any goals for that matter — it seems like we’re constantly looking for the next big thing to push us over the edge toward success. Every day, I walk into my gym...
View ArticleErin’s Goals For 2014: Keeping It Simple
This week, as part of New Year New Rear Week, each FBG is sharing her healthy goals and resolutions for the year — and the big reasons why they are what they are. Goals … whys … go! I love the start of...
View ArticleTish’s Goals for 2014: The Year of the Wise Why
This week, as part of New Year New Rear Week, each FBG is sharing her healthy goals and resolutions for the year — and the big reasons why they are what they are. Goals … whys … go! Gasp! I think I’m...
View ArticleYou Can’t Do It All — And That’s Okay!
There’s a well-known rule in the fitness world that’s pretty common sense yet we tend to forget it over and over again: You can’t do it all. What? That statement made you feel like a failure? That’s...
View ArticleTurning Newer Every Day
For my birthday last week, Tish got me a card that really fit the bill — and my feeling on birthdays in general. It said … How true is that? I’ve found that as I’ve gotten older, I’ve somehow become...
View ArticleResolution Revamp: How to Tweak Your New Year’s Resolutions to Work
We always enter the New Year with the best of intentions. We’ll lose those five pounds, swear off sugar forever, and run that half marathon. But intentions are not actions, and many people fail to...
View Article50+ Reward Ideas for Reaching Your Goals
Did you recently reach a fitness or weight-loss goal? Or are you looking for motivation to reach a new goal? Rewards are an awesome way to celebrate your successes — and a great motivator to get you...
View Article